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Message from the Editors
Dr. Cathy Jeffery, Dr. Susan Tupper
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Happy Summer and welcome to the June 2024 SaskPain newsletter! Newsletters are scheduled to be delivered in October, December, March and June and provide information and updates about SaskPain activities and resources for chronic pain management locally, provincially, and nationally.
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We welcome two new members to the SaskPain Board effective June 2024
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K. Tanya Llewellyn, CPA is an Investment Professional with National Bank Financial. Previous roles have included Vice President Accounting and Reporting, Vice President Finance and Accounting, and Director Financial Performance with Affinity Credit Union and Treasurer of Saskatoon Credit Union, amongst others. Her thirty year career in Financial Services has encompassed treasury, regulatory and financial reporting, subsidiary strategy and management, profit optimization and application programming. Tanya holds a Bachelor of Commerce degree in Finance and Human Resources from the U of S. She is a Fellow of the Credit Union Institute of Canada and Chartered Professional Accountant.
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Corwyn Shomachuk, BSc BA (Honours) Engineer in Training has lived with chronic pain perpetuated by central sensitization since 2019. However, he also is a civil engineering graduate student at the University of Saskatchewan College of Engineering, a level one kayak instructor, and a dance instructor. Having an invisible disability requires some level of lifestyle adjustments and a holistic three-part treatment plan incorporating the three M's of chronic pain management: Mind, Movement, and Medication. Corwyn is an advocate for medical research focused on neurological mechanisms underpinning chronic pain; the mind plays a critical role in the development and maintenance of chronic pain, and together, we can find the underlying cases of chronic pain and subsequently create new beneficial management practices for chronic pain to ultimately improve patients' quality of life.
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Welcome Tanya and Corwyn to the SaskPain Board. We are excited to work with you!
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Interested in Joining our Board?
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If you are interested in finding out more about being a SaskPain Board member and have experience and skills particularly in the areas of business development, fundraising, legal, or social media please email SaskPain or view the SaskPain Board Member application at this link SaskPain Board Member Application.
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- SaskPain Board Planning Session and AGM
- SaskPain is a collaborative partner with Pain Canada
- Research updates and participation opportunities
- Resources for pain management
- Learning opportunities and conferences
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SaskPain Board Member Planning Session and AGM
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On May 11, 2024 SaskPain Board members gathered in Saskatoon for a face to face planning session and AGM. The purpose of the planning session was to develop an action plan, informed by the Board's strategic direction work to date.
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During the facilitated planning session, group discussion and assessment of work that could be reasonably accomplished over the next two years resulted in the development of an action plan framework. Four areas of focus were identified:
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- Resources and capacity
- Raising visibility and collaboration
- Supporting people living with pain
- Education.
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Actions related to the four focus areas are now being fleshed out with timelines and deliverables. Stay tuned for more details as we move this important work forward in the coming months.
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You can check the SaskPain website SaskPain website and the next newsletter scheduled for October 2024 for more information including opportunities for you to benefit and/or get involved.
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Have you checked out the Pain Canada website?
The Pain Canada website has lots of excellent information to explore Pain Canada
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Find out more about what is being done across Canada to meet the recommendations of the Action Plan for Pain in Canada by selecting the Action Plan button on the Pain Canada website Pain Canada.
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The Resources tab includes lists of resources for people living with pain, resources for healthcare professionals, and awareness and advocacy campaigns across Canada. Check this link for a list of resources including free online courses: Pain Canada Resources
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Canadian Pain Society (CPS) Monthly National Pain Rounds
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CPS National Pain Rounds are offered, free of charge, on the last Friday of each month (except December). Check this page on the CPS website to find out more about content and dates and to register: CPS Pain Rounds
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Research and Improvement Opportunities - How to Participate and Updates
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The national Chronic Pain Network is one of five networks funded through a Knowledge Mobilization and Implementation Science Grant from the Canadian Institutes of Health Research Strategy for Patient-oriented Research (SPOR). SaskPain is a partner on this project and is collaborating with other national stakeholders to mobilize knowledge to people living with pain and healthcare providers in order to remove barriers to pain management. Review the following research opportunities:
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Participants being recruited for Children's Fear of Needle Pain Resource
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University of Guelph researchers, Dr. Meghan McMurty, Associate Professor Clinical Child and Adolescent Psychology and PhD candidate Hiba Nauman are working on a project to evaluate a free, evidence-based e-resource for parents to learn how to manage their children's needle pain and fear.
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The purpose of the study is to evaluate a free “e-resource” that consists of:
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A children’s book for kids to learn about needles, why they are important, and what coping strategies can be used
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A caregiver resource with evidence-informed tools and strategies for parents to independently manage their child’s needle-related pain and fear.
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There are two phases to this research: 1) to further develop and modify the e-resource based on stakeholder feedback , and 2) an evaluation of the e-resource.
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We are currently recruiting children with needle fear and their parents for Phase 2 to review the e-resource and complete brief questionnaires with their feedback. All participants will receive honoraria for participating.
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Please email us at pphc.res@uoguelph.ca if you would like further information or if you have any questions.
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Research Opportunity for People with Fibromyalgia
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Dr. Andrea Furlan, a physician from University Health Network, and PhD graduate student, Lillian Saberian, are surveying people diagnosed with fibromyalgia to assess their knowledge about fibromyalgia, coping strategies, and quality of life.
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The survey will take approximately 25 minutes, and participation is entirely voluntary. The survey is created on a platform called REDCap with closed-ended questions, and the following information will be collected and analyzed:
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- Participant demographic information included (i.e. gender, age, ethnicity, education, employment, marital status, etc.)
- The number of years of diagnosis with FM and history with other diagnoses (i.e. depression, sleep disorder, etc.)
- Optional questions, including first name and email address (Meaning you do not need to provide this information if you do not want to)
- Questions about FM's impact on your daily function, self-care, mobility, daily activities, pain/discomfort, and anxiety/depression
- Questions on your knowledge of FM, including general knowledge about FM, treatment, physical activity, and energy
- Questions measuring the strategies used for coping with pain (i.e. distraction, ignoring pain sensations, praying, thinking about what will happen, distancing from pain, and self-coping statements)
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Information learned from this study may help provide guidance to patients suffering from chronic fibromyalgia symptoms in the future. Who can participate in the survey?
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· People diagnosed with fibromyalgia by a physician
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· Can read and write in English
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If you are interested, please follow this link to the Consent Form and Survey:
Fibromyalgia Survey
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The Improving Pain in Saskatchewan (IPSK) Research team is focusing on knowledge mobilization. Find study updates on our website at: SaskPain Research
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Saskatoon area working group - Narrative (story-based) interviews were conducted with people living with pain and healthcare providers. Data analysis of these interviews was completed and story boards were developed depicting common elements from the interviews. Three educational, comic-style graphic medicine stories were designed and illustrated with Arcana Creative. Feedback on the stories was collected from people living with pain, healthcare providers, and healthcare educators. Final revisions of the stories will be made in the new year as we wrap up this research.
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Regina area working group - continues knowledge mobilization activities related to their pediatric chronic pain work.
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For further information about pediatric chronic pain please contact Dr. Karen Juckes at karen.juckes@usask.ca
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Want to keep up to date on our research?
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Resources for Pain Management - Local and National
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Active Living With Pain - NEW Resource
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Active Living for Pain is a new resource for people living with pain who are looking for information on how to become and stay physically active. Our research team led by Dr. Nancy Gyurcsik and Dr. Susan Tupper is working with people who live with pain and community-based exercise instructors to co-design a physical activity program for people who have moderate to high impact pain. Follow us on social media and visit our website to follow our progress and learn about Active Living for Pain.
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Partners in Pain - The Online Sessions
You can still access recordings of the sessions that featured guest speakers who presented on a variety of interesting topics related to pain management. Topics of sessions in the series relating to pain include massage therapy, sleep, managing stress, biomedical dry needling, how culture shapes the world of pain, caregiver well-being, and nutrition.
All of the session recordings can be found on SaskPain's website or at the YouTube link: Partners in Pain Recordings
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Podcast & Audio Interviews
Although this series has wrapped up, you can still download the 30-minute audio interviews to a personal device for easy listening, or stream the episodes online."Your Partners In Pain” is a resource and initiative that seeks to raise awareness, spread knowledge, and give individuals a platform to share their personal stories about living with pain.
Topics covered during this series included CRPS, living with pain as a pediatric patient, self advocacy, pelvic pain and endometriosis, holistic pain care, the pain cycle, and the activities associated with the IPSK project.
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Thanks to the generous support of the Community Initiatives Fund for making this series possible.
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SaskPain is always interested in speaking to Saskatchewan-based individuals about their lived experience of pain, professionals who are involved in pain research, or clinicians focusing on pain management. Please contact SaskPain if you are interested in sharing your experience or have suggestions or feedback on this endeavor.
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And there's still more...
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The SaskPain Website has Great Resources!
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In addition to resources and information that you can find on the SaskPain Website
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our provincial and national partners also have excellent offerings:
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The Power Over Pain Portal is the result of a coast-to-coast Canadian collaboration of people living with pain, clinicians, researchers, and representatives of community organizations with the common goal of improving access to chronic pain care in Canada. Power Over Pain is a direct response to Health Canada's Action Plan for Pain in Canada. The goal is to provide access to free resources in a one-stop shop. Resources include articles, videos, podcasts, courses, workshops, and peer support. You can also access 24/7 one-on-one counselling, offered through Wellness Together Canada. Access the website here: Power Over Pain You will see there are resources for both adults and youth.
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Pain BC offers many resources for persons who have lived experience and health care providers. Check out their website for array of resources and information: Pain BC
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The Pain Society of Alberta (PSA) has recently updated their resources page.
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Chronic Pain Centre of Excellence for Canadian Veterans
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The Chronic Pain Centre of Excellence for Canadian Veterans is a research centre focusing on improving the well-being of Veterans with chronic pain.
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People in Pain Network is a non-profit organization that promotes well-being for people living in persistent pain and those who care about them, by strengthening self-management programs, access to resources, and community support. Check out the Resources button on the website: People in Pain Network
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Learning Opportunities and Conferences
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Pain Society of Alberta (PSA)18th Annual Conference
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The PSA Annual Conference will be held in Banff, AB October 18 - 19, 2024. Pre-conference workshops on the topics of interventional pain treatments and migraine are offered on October 17, 2024.
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This important annual conference focuses on pain diagnosis, treatment, and management best-practices. Registration for early bird rates is available until June 30, 2024. Check this link for more information about the conference agenda, speakers, and registration: Pain Alberta 2024 Annual Conference
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Canadian Pain Society (CPS) Annual Scientific Meeting 2024
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The CPS 2024 Annual Scientific Meeting (ASM) was held in Ottawa from April 27 - 30. A special feature of the 2024 ASM is that it was co-organized between CPS and Health Canada. Check out the CPS ASM page here for more details: Canadian Pain Society ASM
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Pain Canada Annual Putting the Pieces Together Conference
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Pain Canada hosted a national online conference, organized for and by people living with pain, in November 2023. The 2023 conference was attended by over 700 people from across Canada! Click on this link to check for updates on the 2024 conference or to watch recordings of the sessions that were offered at the 2023 conference: 2023 Putting the Pieces Together Sessions
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